Fit2FightUK Holistic Self Defence we train to understand and survive unexpected violence and intimidation. With a combination of Situational, Emotional and Physical street defence skills. We have developed an holistic and high intensity program that's suitable for all abilities and fitness levels. Have you ever worried about being caught up in violence and what you would do if anything happened to you or your friends or family? With crime and violent crime on the rise and police numbers dropping it's time we got Fit2Fight back!

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At Fit2FightUK we train beginner to advanced level street defence combined with emotional management and situational awareness skills. This gives a fantastic solution for getting fit and staying fit both physically and mentally. Learn how to make the best tactical choice to keep yourself safe, whilst being safe in the knowledge that if a situation does turn physical you can deal with it effectively and appropriately.

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At Fit2FightUK we've developed program that is easy to pick up give you self confidence quickly. Our Physical Skills use the bodies natural movements and reactions, along with easy to remember techniques to make things simple and easy to understand, we promise results quickly, you don't need to train for 10 years to learn how to defend yourself along with a genuinely thought provoking and engaging syllabus that's tricky to master but incredibly rewarding.

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We also understand that there is a lot more to a violent encounter than just physical defence, we look at what you can do to protect yourself before the violence starts. Anticipate danger, how to not look like a target as well as how to defuse situations using non violent postures and choice speech. We have a duty to our students to keep them out of trouble, therefore all your training is grounded within the law of self defence.

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This is the essence of Holistic Self Defence; Situational, Emotional, Physical: a complete package of awareness and understanding of danger; instilling within you a prepared and resilient attitude that will have a profound positive impact on your everyday life.

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Fit2FightUK is suitable for anyone, from the experienced traditional martial artist the curious beginner, we have Guys and Girls joining the fun every week, so what are you waiting for? Call your instructor Jon Purton to book your session in Pershore or Evesham today - 07804918461.